Gratitude Changes Attitude

Gratitude Changes Attitude

List 5 things that you are thankful for in your life right now. Think of how each thing affects your life positively. Do you notice a shift in your mood or emotion? KEY: The moment we move our attention away from what we don’t have and become mindful of what we do (or...
Three Questions

Three Questions

Tom Bates invites you to ask 3 Key Questions of yourself to clarify and act on your aspirations, revive your greater intentions and kick start your day....