by Team TBC | May 11, 2017 | Coaching, Quick Tip, Sports Performance
In this short interview, Tom explains how the power of thought can improve athletes abilities to cope with heat and humidity to perform at their... 
by John | Jul 13, 2015 | Quick Tip
List 5 things that you are thankful for in your life right now. Think of how each thing affects your life positively. Do you notice a shift in your mood or emotion? KEY: The moment we move our attention away from what we don’t have and become mindful of what we do (or... 
by John | Jan 28, 2015 | Inspiration, Quick Tip, Sports Performance
Part 2: RESPECT IN ACTION Before training each evening every age group greets their team mates parents and families with handshakes and hugs before practice. When equipment is moved every player works to move it. Not a single player is left out of moving the goals... 
by Tom Bates | Jan 16, 2015 | Inspiration, Quick Tip, Sports Performance
FourFourTwo Performance and Lucozade Sport recruited Tom Bates along with other leading experts in the game to help a group of amateur players overhaul their training habits. Our coaches analysed the attributes of Gareth Bale and Alex Oxlade-Chamberlain and delivered... by Tom Bates | Jan 15, 2015 | Inspiration, Quick Tip, Sports Performance
Lesson 1: UPHOLD THE CULTURE Upon arrival, each member of staff from the 1st team manager to the U7’s coach meets and is greeted by the President of the club with a very important message: “The main priority of your position is to uphold the spirit and culture of... 
by John | Oct 13, 2012 | Inspiration, Quick Tip
Tom Bates invites you to ask 3 Key Questions of yourself to clarify and act on your aspirations, revive your greater intentions and kick start your day....
Subscribe To Our Newsletter
Join our mailing list to receive the latest news, special offers and updates from our team.
You have Successfully Subscribed!