We Are What We Eat

We Are What We Eat

We Are What We Eat – From the friends we surround ourselves with, the thoughts we have, beliefs we share and the values we hold they all effect us whether we know it or not. KEY: Thoughts affect the way we feel, how we feel affects the way we behave and how we...
Fear and Anxiety – Embrace to Erase

Fear and Anxiety – Embrace to Erase

Fear and Anxiety – Embrace to Erase: “At 14,000 feet the aeroplane door opened and I rolled out into nothingness falling at 200 foot per second. At that very point my earthly worries paled into insignificance and my anxiety simultaneously vanished.”  S. Jackson...
Mensana Incorpore Saner

Mensana Incorpore Saner

Mensana Incorpore Saner – Latin for “healthy body, healthy mind.” KEY: Physical and Mental muscles are best worked both together. One cannot possibly work in isolation from the other. When they work in unison, maximum results are...
The Past is For Learning From, Not Living In

The Past is For Learning From, Not Living In

The Past is For Learning From, Not Living In The past only exists in a memory of the now (present moment). The future when it gets here will also be in the now (present moment). Mistakes are inevitable, failure is par for the course! Be brave to try something new, and...
Think It, Do It

Think It, Do It

Think It, Do It Think it, do it!”  M. Downes.  INTENTION + ACTION = GENIUS.  Intuition is the single most empowering inner force to create the realities we desire. “Thought without faith is empty and faith without thought is blind.”  Christian Bible....

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