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List 5 things that you are thankful for in your life right now. Think of how each thing affects your life positively. Do you notice a shift in your mood or emotion?

KEY: The moment we move our attention away from what we don’t have and become mindful of what we do (or have been blessed with) we shift our direction and level of consciousness to a higher vibration and so feel lighter or more energised.

TOP TIP: Find time each day to practise being thankful and if possible act on this thankfulness.

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