In this first episode of The Path to a Better You, Rudy Gestede discusses sports psychology with Tom.

After several months of rehab due to an ankle injury, Rudy was unable to play for Middlesbrough F.C. and this had definitely affected him in many ways.

Not being able to perform is quite frustrating, and remaining mentally strong is not always easy… So what is the influence of sports psychology in football and how can players benefit from psychological development?

Find out by taking a look at this video.

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