“In all human affairs there are efforts and there are results, and the strength of the effort will be the measure of the result.”  (F.HAROLD 2005)

The foundation of a Champion is an honest attitude. Looking in the mirror of self evaluation and assessing the need for change is the first step to a new and improved you.

KEY: It’s natural for our defensive mechanism called ‘ego’ to kick in and make excuses to soften the blows of true honesty when improvement is needed in performance. No need to fight it, just recognise as it arises and detach yourself.

TOP TIP: Mentally reward yourself for the honesty you show to yourself and keep it to yourself. As you progress, and emotionally detach, share your thoughts with those who will assist with the steps to improve (Psychologically, Emotionally, Spiritually, Physically, Technically & Tactically).

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