Quick Tip - Tom Bates Coaching Blog

The Past is For Learning From, Not Living In

The past only exists in a memory of the now (present moment). The future when it gets here will also be in the now (present moment). Mistakes are inevitable, failure is par for the course! Be brave to try something new, and if it doesn’t come off, try try and try again!

KEY: The past and future are illusions of Consciousness, enjoy the journey and making mistakes in practise and learn to improve them.

TOP TIP: Instead of + and – situations consider them as lessons. Look beyond the initial “this is good” or “this is bad” reaction and search for the lesson behind the situation

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